Record your Exercises

Remember to track your progress daily. These objective measurements will show your daily progress and be a motivational factor to keep exercise a lifelong commitment! The above link will be an extreme asset to your routine. If you have any questions/ comments please post them below, we would love to hear from you!

Total Knee Replacement

Surgery represents one of the greatest advances in the management of arthritis in the last 40 years. However not everyone is an ideal candidate for surgery. The primary indications for surgery are; pain, loss of function, and progression of deformity. Surgical outcomes are greatly affected by the personal characteristics of the individual patient, such as motivation and the quality of postoperative rehabilitation. Post-operative rehabilitation goals are to restore mobility to the affected joint, promote stability within the joint, regain active control of joint motion, and decrease pain. Just think after your knee replacement you will no longer be held back by arthritis!!! If you have any questions regarding any phase of a knee replacement please post them below.

Total Hip Replacement

Surgery represents one of the greatest advances in the management of arthritis in the last 40 years. However not everyone is an ideal candidate for surgery. The primary indications for surgery are; pain, loss of function, and progression of deformity. Surgical outcomes are greatly affected by the personal characteristics of the individual patient, such as motivation and the quality of postoperative rehabilitation. Post-operative rehabilitation goals are to restore mobility to the affected joint, promote stability within the joint, regain active control of joint motion, and decrease pain. A great way to look at your experience following a hip replacement is to say to yourself, "I no longer have to suffer from arthritic pain in that hip!"

Falls

Injuries from falls may be more likely among older adults. A quote I recently heard is so true, "If you don't think it can happen to you, don't fall for that one!" The best way to prevent falls is to stay active! If you lie sedentary you put yourself at a much higher risk of falling. Another famous quote, "If you don't use it you lose it." The Link above has some great insight from Dr. Stephen Kates from Highland Hospital... And of course if you ever have comments or concerns we are here to help and we look forward to hearing from you.

Hip Resurfacing Vs. Hip replacement (HOT TOPIC)

Although it's becoming a more popular treatment option, hip resurfacing is not appropriate for all patients with hip arthritis, according to experts. Conventional total hip replacement is still a better choice for some. Hip resurfacing and Hip replacement are almost identical the only true difference is that with hip resurfacing you preserve the head of the femur. If you have questions regarding either please feel free to contact us by posting below.

Congestive Heart Failure (CHF)

Congestive heart failure (CHF), or heart failure, is a condition in which the heart can no longer pump a sufficient amount of blood throughout the body. It is extremely beneficial to exercise when you have this condition to maximize your endurance, stamina, and strength. Keep your body at it's best and this will allow a much easier, more enjoyable lifestyle.

Stroke (CVA)

Stroke rehabilitation is a critical part of a successful recovery. Early rehabilitation, begun as soon as possible after the stroke, helps to reduce dependence on others. Most recovery occurs during the first 3 months after a stroke but may continue slowly over the next few years.